Avoiding the three P's - Parabens, Phthalates and Plastic shampoo bottles

There are lots of reasons to stop using commercial shampoos. Buying one less item in a plastic bottle is just one of them.  I had read that commercial shampoos contain lots of chemicals and additives that quite honestly I don’t want on my body, absorbed through my skin into my body or washed down the plughole back to the rivers.  As I had just started to dip my toes in the craft bath of home soapmaking I decided to have a go at making my own shampoo bars.

I found a recipe from the Nerdy Farm Wife for Rosemary and Mint shampoo bars. Using the cold processed method I substituted the plain olive oil for extra virgin olive oil infused with rosemary picked fresh from my garden and used sweet almond oil in place of sunflower. I also added peppermint essential oil and a few drops of tea tree.

So far I’m quite pleased with how it’s turned out. It’s less bubbly than hand soap, it feels more lotion-y which I guess is due to the castor oil content.  I know the source of and can pronounce every ingredient and it leaves my hair and scalp feeling clean.

I was already undergoing treatment for breast cancer so giving up commercial shampoo was a no brainer. I wanted to avoid parabens (linked to higher oestrogen levels) and phthalates (plastic softeners and fragrance enhancers linked to all sorts of health concerns including breast cancer). I was also hoping that the ingredients in my homemade shampoo bars might help the bald patches caused by the treatment grow back quicker. I’ll have to report back on its efficacy in a few months’ time.

If you are interested you can read more about the chemicals in your shampoo in this article from the Guardian. What's in your shampoo 

Plastic free re-purposed bunting.

Every year my friends Katie and Ian and their band of "Fetchies" (followers of the running website Fetcheveryone.com) set up a cheerpoint, (Fetchpoint) at Mile 22 of the London Marathon.

Usually we inflate lots and lots of balloons in the Fetcheveryone colours of red and bright yellow and string them up in the trees lining the Highway so that "our" runners can see us easily. This year we have decided to try and make Fetchpoint plastic free and to that end I have been making brightly coloured bunting from discarded hi-viz vests.

Fetchpoint 2017 Photo Ian Williams Fetcheveryone.com

I was given a batch of vests with out of date branding to use. First I unpicked the binding around the edge and saved it for stringing the flags on later. Then I drew a template based on an isosceles triangle.

To make the template, measure out an isosceles triangle 10ins high by 8ins wide. cut down the centre to give you two right angled triangles. If you remember your school trigonometry- stick the two triangles back together along the hypotenuses (the long edges). This gives you half a flag. One of the edges will go on the fold of the fabric. To the other add a 1cm seam allowance (yes I know I'm mixing my imperial and metric.

I cut along the shoulder seams of my hi-viz vest and ironed it out flat. Now came the fun part of folding and arranging to get as many flags from one vest as possible whist avoiding branding logos. I managed 5 or 6 per vest depending on the vest size and position of the logos.

Next fold your piece right sides together and sew the seam, tidy the ends and press.

Trim the seam allowance at the point and turn your flag right side out. I use a chopstick to make sure the point is sharp.

Press flat with the seam down the middle of the back of the flag.

There we have it. A lovely pile of bunting flags ready to cheer those runners over The Wall and no nasty single use balloon waste. 

Runners - Ditch the plastic!

We have all been moved by the Blue Planet pictures of rafts of plastics in our oceans. We’ve watched horrified by the stomach contents of a dead albatross chick,  shocked by pilot whales entangled in plastic bags and disturbed by the calf poisoned by his mother’s polluted milk.

Closer to home the RSPCA receive on average 14 calls a day reporting animals affected by litter. Wild birds and small mammals trapped in empty cans or choked on plastic bags and balloons. Your own pets sniffing out and eating rubbish add to these figures.

The Guardian tells us that Micheal Gove is haunted by the plastic pollution he watched on the TV but still Britain failed to send any senior figures to the UN summit on plastic back at the beginning of December.

So…. Its up to us then.

As Harriers we can allow ourselves a small pat on the back. We have posters aimed at discouraging litter at our races and legal litter zones around marshal points. This December Noel spent 3 and a half hours following the tail car at the Bedford Harriers Half picking up the litter left behind.

Noel's bit 

A couple of years ago some of you may remember that I ran the Bedford Harriers Half Marathon twice accompanying the great Ben Smith in his quest for 401 marathons. He joined in with me collecting Gel wrappers and it proved a good distraction for a few miles. Here is what we found in just 2 miles between Astwood and Cranfield.

This year I said I'd do a litter pick sweep run and Sylvia joined in for the first few miles. I have to say there were far few gel wrappers this year, so perhaps people are getting the message. What I did notice was the quantity of gel wrapper tops, you know, the little tear off what the heck do I do with this small bit of plastic. These greatly outnumbered the wrappers. So, I'm afraid we need to keep hammering out the message about litter. We also need the gel manufacturers to address the issue and come up with a better design for the tear off top. Personally I do not tear them all the way off which makes them only a little bit harder to suck from. 

There were also loads of Tenants Lager and Red Bull cans but I had to start leaving these behind after 3 miles and 2 full bags. I wanted to leave the course tidier than when we started but at 40 minutes per mile it would be dark before I finished.

 For some years now, there has been a contingent of Harriers working as recycling crew at Glastonbury Festival. “Love the Farm, Leave no Trace”. 

But we can and should do more.

Water is the obvious target. Cups not bottles and compostable paper not plastic or polystyrene. Could you consider carrying a collapsible cup or bottle? Easily available for a couple of  pounds from a camping store. Richmond park and Rome Marathons are already on board with this.

Gels next, At the very least put the empty packet back in your pocket. You carried it half way round the race, carry it to the end and dispose properly in a bin. I’ve been trying to find out if the plastic pouch is recyclable but unlike tea companies, gel manufacturers don't mention it on their websites. I can only find one gel in the house at the moment, Gu, there's no recycling information on the packet at all. Not even to say it isn't. Waitrose and Tesco's online shopping sites suggest that SIS packets are ok with your plastic recycling.

But what about the tops? What did you do with the tab on the top? Did you rip it off with your teeth and spit it out on the ground? Mmmmm did you? Are you a #suckytoptosser?

Green Champions.The Singapore marathon this year employed volunteer green ambassador runners wearing special printed t-shirts reminding competitors to “Bin It”. They are hoping to become the first city marathon to embrace the circular economy and become zero waste.

Race numbers. Running imp offers numbers made of Tyvek which is a plastic. Its recyclable with your plastic bottles but not compostable. Pretex is pulp combined with polyamide and polyester with no environmentally harmful breakdown in waste. Let’s encourage race organisers to use Pretex.

Cuppa? Arrived at the race or finished and fancy a cuppa? T-bags are coated with a plastic that doesn’t break down in the compost heap. This is so they can run them through a machine to seal them in the manufacturing process. Dig over the pile and you will find the plastic skeletons left behind. Loose leaf tea is the way forward and a small change we can all make at home.

Keep up with the Joneses. I challenge you all to go home and look at the amount of plastic waste in your own bins. Want to keep up with us? In our house we  now use loose leaf tea. I make my own yogurt in glass bowls and have a selection of very light weight organza bags I sewed myself for loose produce at the market or supermarket.

USP for our races. How about we too embrace the circular economy, aim for Bedford Harriers Half marathon – Bedford’s or even Great Britain’s only zero waste half.